:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#f3f3ef;background:#0b0c0d;font-synthesis:none;line-height:1.5;--accent: #f6d43b;--accent-soft: #302b14;--muted: #9c9e99;--panel: #151718;--border: #2b2d2c;--sidebar: 210px;--stripes: repeating-linear-gradient(135deg, #f6d43b 0 7px, #181a17 7px 14px)}*{box-sizing:border-box}body{margin:0;min-width:320px}button,input,select{font:inherit}a{color:var(--accent);text-decoration-thickness:1px;text-underline-offset:4px}button,.action{min-height:44px;border-radius:8px;border:1px solid transparent;background:var(--accent);color:#15150d;padding:11px 16px;font-size:13px;font-weight:750;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none}button{width:100%}button:disabled{opacity:.4;cursor:not-allowed}button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button:hover:enabled,.action:hover{background:#ffe56d}.secondary{color:#deded5;background:transparent;border-color:#42443b}.secondary:hover:enabled{background:#24261f}.danger{background:transparent;border-color:#5b3e32;color:#e8a58c}.danger:hover:enabled{background:#35251d}.small{width:auto}h1,h2,h3,p{margin-top:0}h1,h2,h3{line-height:1.18;letter-spacing:-.035em}h1 span,.section-title span,h2 span{color:var(--accent)}input,select{width:100%;min-width:0;min-height:46px;border:1px solid #3d4038;border-radius:7px;background:#101212;color:#f3f3ef;padding:10px 12px;font-size:16px}input:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:1px;border-color:var(--accent)}input[aria-invalid=true]{border-color:#e19b7a}input:disabled,select:disabled{opacity:.6}label{display:grid;gap:6px;font-size:13px;color:#c8c9c1;min-width:0}form{display:grid;gap:18px}fieldset{min-width:0}.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}.skip-link{position:fixed;left:20px;top:-60px;z-index:200;background:var(--accent);color:#111;padding:12px}.skip-link:focus{top:12px}.app-shell{min-height:100vh;background:radial-gradient(ellipse at 75% -10%,#69601b17,transparent 50%)}.app-main{min-width:0}.authenticated .app-main{margin-left:var(--sidebar)}main{max-width:1480px;margin:0 auto;padding:20px 38px 60px;min-height:calc(100vh - 155px);outline:none}.app-header{max-width:1480px;height:76px;padding:0 38px;margin:auto;display:flex;align-items:center;justify-content:space-between;gap:16px}.brand{color:#f8f8f3;text-decoration:none;font-size:29px;font-weight:850;letter-spacing:-1.5px;line-height:1}.brand span{color:var(--accent);font-size:38px}.header-brand{display:none}.header-caption{color:#85867b;font-size:9px;font-weight:650;letter-spacing:2.5px}.header-tools{display:flex;align-items:center;gap:20px;margin-left:auto}.phase{border:1px solid #50491e;color:#d8ca64;padding:7px 13px;border-radius:30px;letter-spacing:1.8px;font-size:8px;font-weight:700;white-space:nowrap}.avatar{display:grid;place-items:center;width:37px;height:37px;border:1px solid #454531;border-radius:50%;background:#23251b;color:#eeeacc;font-size:12px;font-weight:750;text-decoration:none}.sidebar{position:fixed;inset:0 auto 0 0;width:var(--sidebar);z-index:40;border-right:1px solid #242722;background:radial-gradient(ellipse at -70% 75%,#77701a26,transparent 65%),#0d0f0f;padding:28px 16px 20px;display:flex;flex-direction:column}.sidebar>.brand{margin:0 10px 42px}.sidebar-label{color:#6f7268;font-size:8px;letter-spacing:2px;margin:0 14px 15px}.sidebar nav{display:grid;gap:7px}.sidebar nav a{color:#c3c5bd;display:flex;align-items:center;gap:13px;padding:12px 14px;border:1px solid transparent;border-radius:9px;font-size:12px;text-decoration:none}.sidebar nav a svg{color:#92988b}.sidebar nav a.active{color:#fff8cf;background:linear-gradient(105deg,#3e381e,#252417);border-color:#4b4220}.sidebar nav a.active svg{color:var(--accent)}.sidebar nav a:hover{background-color:#1a1d17}.sidebar-bottom{margin-top:auto;padding-top:30px}.sidebar-manifesto{border-top:1px solid #2d3028;padding:20px 8px}.sidebar-manifesto .eyebrow{font-size:7px;letter-spacing:1.4px}.sidebar-manifesto strong{display:block;font-size:14px;color:#b3b5a6;line-height:1.5;margin:10px 0 20px}.hazard-stripe{height:5px;border-radius:2px;background:var(--stripes);opacity:.8}.logout-button{justify-content:flex-start;gap:12px;background:transparent;color:#bfc2b5;border-top:1px solid #292d25;border-radius:0;padding:17px 12px 0;font-weight:500}.logout-button:hover:enabled{background:transparent;color:var(--accent)}.mobile-nav,.mobile-logout{display:none}footer{max-width:1404px;display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 38px;border-top:1px solid #252823;padding:20px 0;color:#71766b;font-size:9px;letter-spacing:.7px}.frame-error{margin:10px 38px;color:#eab19e;font-size:13px}.eyebrow{font-size:8px;font-weight:750;letter-spacing:2.3px;color:#b3b6a3;margin-bottom:12px}.description{color:var(--muted);font-size:14px;max-width:600px}.hint{font-size:11px;color:var(--muted);margin:0 0 10px;line-height:1.6}.error{color:#f0ac91;font-size:12px}.page-title{font-size:clamp(30px,4vw,43px);margin:15px 0;overflow-wrap:anywhere}.workouts-page{min-width:0}.section-heading,.page-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:22px 0 16px}.inline-actions{display:flex;align-items:center;gap:7px}.inline-actions button{width:auto}.icon-button{width:42px!important;min-height:42px;padding:8px}.notice{border:1px solid #665239;background:#211b13;border-radius:9px;padding:15px;margin:18px 0;font-size:13px}.notice p{color:#e1bba0;margin-bottom:10px}.notice button{max-width:260px}.empty-state{padding:38px 20px;border:1px dashed #4c4a35;border-radius:12px;text-align:center;background:#15160f44;margin:20px 0}.empty-state>svg{color:var(--accent);margin-bottom:14px}.empty-state h2{font-size:22px}.empty-state p{max-width:450px;margin:12px auto 22px;color:var(--muted);font-size:13px}.dashboard-greeting{margin:3px 0 24px}.dashboard-greeting h1{font-size:clamp(30px,3.7vw,43px);margin:0 0 5px;font-weight:800;overflow-wrap:anywhere}.dashboard-greeting .eyebrow{margin-bottom:10px}.dashboard-greeting>p:last-child{color:#b6b9af;font-size:12px}.dashboard-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:24px 0 32px}.stat-card{display:flex;align-items:center;gap:16px;min-width:0;border:1px solid #30332a;border-radius:12px;background:linear-gradient(115deg,#1b1e18,#141615);padding:20px;color:inherit;text-decoration:none}.stat-icon{width:45px;height:45px;flex-shrink:0;background:linear-gradient(135deg,#35341d,#23261a);border:1px solid #3f4128;border-radius:10px;display:inline-grid;place-items:center;color:var(--accent)}.stat-card>div{min-width:0}.stat-card p{font-size:11px;color:#b6b9ae;margin-bottom:3px}.stat-card strong{display:block;font-size:30px;font-weight:800;line-height:1.2;letter-spacing:-.8px}.stat-card small{display:block;color:#818777;font-size:10px;margin-top:5px;font-weight:400;letter-spacing:0}.stat-card strong small{display:inline;margin-left:7px;font-size:11px}.week-activity{display:flex;gap:4px;margin-top:8px}.week-activity span{height:5px;width:15px;background:#303529;border-radius:3px}.week-activity .trained{background:var(--accent)}.workouts-title-row{display:flex;justify-content:space-between;gap:18px;align-items:center;margin:12px 0 18px}.section-title{font-size:clamp(25px,3vw,32px);margin:0 0 5px}.workouts-title-row p{font-size:12px;color:#a1a69a;margin-bottom:0}.workouts-title-row>.action{flex-shrink:0}.workout-counter{margin:-8px 0 12px;font-size:10px;color:#797f72}.workout-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:16px}.workout-card{display:block;position:relative;border:1px solid #34372d;border-radius:12px;padding:21px;background:linear-gradient(135deg,#1c1d1b,#131414);min-width:0;overflow:hidden;color:#f0f1e9;text-decoration:none}.workout-card:before{content:"";position:absolute;top:0;right:0;width:58px;height:4px;background:var(--stripes);opacity:.8}.workout-card:hover{border-color:#73652d}.workout-card h2,.workout-card h3{margin:8px 0 10px;font-size:23px;font-weight:780;overflow-wrap:anywhere}.workout-card p{font-size:11px;color:#b3b9a8}.template-card{min-height:206px}.workout-card-content{position:relative;z-index:1;padding-right:45px}.workout-card .eyebrow{font-size:8px}.workout-card-meta{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.edit-link{display:inline-block;margin-top:5px;font-size:11px;color:#e2cd66}.start-workout{position:relative;z-index:1;margin-top:18px;min-height:39px;font-size:12px}.body-graphic{position:absolute;width:104px;height:158px;right:12px;top:3px;opacity:.55;pointer-events:none}.body-outline{fill:#272923;stroke:#494c40;stroke-width:1.3}.body-detail{stroke:#555e42;stroke-width:1}.muscle-chest,.muscle-back,.muscle-legs,.muscle-arms{fill:#40472e;stroke:#636b3e;stroke-width:.8}.body-graphic--upper .muscle-chest,.body-graphic--upper .muscle-arms,.body-graphic--back .muscle-back,.body-graphic--legs .muscle-legs{fill:#e4c333;stroke:#e0ce6a}.workout-nav{display:flex;flex-wrap:wrap;gap:16px 24px;margin:26px 0 5px;font-size:12px}.active-session{position:relative;overflow:hidden;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:16px;border:1px solid #76662c;background:#242311;border-radius:10px;padding:20px;margin:24px 0}.active-session:before{content:"";position:absolute;inset:0 0 auto;height:4px;background:var(--stripes)}.active-session h2{font-size:21px;margin:5px 0;overflow-wrap:anywhere}.active-session p{font-size:11px;color:#bebc9b;margin-bottom:0}.active-session .eyebrow{font-size:7px}.volume-panel{margin-top:26px;border:1px solid #32362b;border-radius:12px;background:linear-gradient(130deg,#191b19,#111313);padding:21px}.volume-heading{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:16px}.panel-title{display:flex;align-items:flex-start;gap:12px}.panel-title>svg{color:var(--accent);margin-top:3px}.panel-title h2{font-size:21px;margin:0 0 4px}.panel-title p{color:#a0a797;font-size:11px;margin:0}.range-switch{display:inline-flex;border:1px solid #3b4030;border-radius:30px;overflow:hidden}.range-switch button{border-radius:30px;min-height:32px;padding:7px 16px;background:transparent;color:#c5caba;font-size:9px;width:auto}.range-switch button[aria-pressed=true]{background:var(--accent);color:#1d1e11}.volume-content{display:grid;grid-template-columns:minmax(0,1fr) 170px;gap:24px;align-items:center;margin-top:26px}.chart-wrap{min-width:0;color:var(--accent)}.chart-wrap svg{display:block;width:100%;height:auto}.chart-wrap text{fill:#9da794;font-size:10px}.chart-grid{stroke:#353d2d;stroke-dasharray:2 5;stroke-width:1}.volume-summary{border-left:1px solid #3d432e;padding-left:24px}.volume-summary p{color:#b4bdab;font-size:10px;margin-bottom:8px}.volume-summary strong{display:block;color:var(--accent);font-size:26px;line-height:1.3}.volume-summary small{display:block;font-weight:400;font-size:11px;color:#b2baaa}.volume-summary>span{display:block;color:#88957d;font-size:10px;margin-top:15px}.chart-empty{display:grid;place-items:center;gap:8px;padding:35px 15px 22px;text-align:center;color:#9c9e7f}.chart-empty>svg{color:#c9b653}.chart-empty p{margin:0;font-size:13px;color:#c7cbbb}.chart-empty>span{font-size:11px}.editor{max-width:900px;margin:auto;width:100%}.editor>form{margin-top:26px}.editor>form>fieldset{display:grid;gap:20px;padding:0;border:0;margin:0}.workout-name{max-width:520px}.exercise-card{min-width:0;border:1px solid #34382e;background:linear-gradient(120deg,#1b201a,#131715);border-radius:11px;padding:20px}.exercise-card>.section-heading{margin-top:0;flex-wrap:wrap}.exercise-card h2{overflow-wrap:anywhere;font-size:23px}.sets-list{display:grid;gap:10px;margin:20px 0}.planned-set{border:1px solid #343b2c;padding:13px;border-radius:8px;background:#111711}.set-heading{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px;margin-bottom:12px;font-size:12px}.set-heading .danger{font-size:10px}.set-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.set-fields>label:first-child{grid-column:1/-1}.save-bar{border-top:1px solid #33392c;padding-top:20px;display:grid;gap:10px}.delete-section{margin:30px 0;border-top:1px solid #34372c;padding-top:24px;font-size:13px}.exercise-add-actions{display:grid;gap:12px}.exercise-catalog{border:1px solid #535638;border-radius:12px;background:#191d15;padding:20px;min-width:0}.exercise-catalog>.section-heading{margin-top:0;align-items:flex-start;flex-wrap:wrap}.exercise-catalog h2{font-size:23px;margin:8px 0}.catalog-filters{display:grid;gap:12px;margin:16px 0}.catalog-results{list-style:none;padding:0;margin:16px 0;display:grid;gap:10px}.catalog-results li{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid #353c2a;border-radius:8px;padding:14px;background:#111610}.catalog-results li>div{min-width:0;display:grid;gap:5px}.catalog-results strong{overflow-wrap:anywhere;font-size:13px}.catalog-results li span{font-size:11px;color:var(--muted)}.catalog-results button{font-size:11px;padding:10px}.catalog-pagination{display:grid;grid-template-columns:1fr 1fr;gap:10px}.catalog-pagination button{text-align:center;font-size:11px}.session-page{padding-bottom:190px}.session-back{display:inline-flex;align-items:center;gap:7px;color:#999f8d;font-size:11px;text-decoration:none;margin-bottom:16px}.session-title{display:flex;align-items:center;justify-content:space-between;gap:12px}.session-title .page-title{font-size:29px;margin:2px 0 6px}.session-title .eyebrow{font-size:7px;margin-bottom:7px}.live-indicator{flex-shrink:0;font-size:9px;color:#d4c666;background:#2c2c17;border:1px solid #4e4e28;border-radius:30px;padding:5px 10px}.live-indicator:before{content:"";display:inline-block;width:5px;height:5px;background:var(--accent);border-radius:50%;margin-right:6px}.session-page>.description{font-size:11px;margin:2px 0 14px}.session-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;border:0;padding:0;margin:16px 0}.session-actions button{font-size:11px;padding:9px 6px;text-align:center}.session-actions .danger{color:#c9bca0;border-color:#554b30}.session-fields>.session-actions{margin:8px 0}.execution-stats{display:grid;grid-template-columns:1fr 1fr;border:1px solid #363c2a;border-radius:10px;background:linear-gradient(110deg,#202619,#131a12);padding:13px 17px;margin:18px 0 12px}.execution-time{display:flex;align-items:center;gap:12px;border-right:1px solid #38402b}.execution-time .stat-icon{width:38px;height:38px}.execution-time>div{display:grid;gap:3px}.execution-time>div>span,.execution-progress>span{color:#9ca78f;font-size:10px}.execution-time strong{font-size:23px;font-variant-numeric:tabular-nums;letter-spacing:-.5px}.execution-progress{display:grid;align-content:center;padding-left:22px;grid-template-columns:1fr auto;gap:3px 12px}.execution-progress>span{grid-column:1/-1}.execution-progress strong{font-size:21px}.execution-progress small{color:#8a987a;font-size:12px;font-weight:400}.series-progress-bars{display:flex;align-items:center;gap:3px}.series-progress-bars i{width:14px;height:6px;background:#33412b;border-radius:3px}.series-progress-bars .filled{background:var(--accent)}.save-status{border-radius:6px;padding:9px 12px;background:#181d14;border:1px solid #303a25;font-size:10px;margin:12px 0;color:#b9c49f}.save-status.saved:before{content:"✓";margin-right:7px;color:var(--accent)}.save-status.error,.save-status.conflict,.save-status.invalid{color:#ebb39d;border-color:#705541}.session-fields{border:0;padding:0;margin:16px 0;display:grid;gap:18px}.session-fields:disabled{opacity:.65}.execution-exercise{padding:17px}.execution-exercise-heading{display:flex;gap:12px;align-items:flex-start;position:relative;overflow:hidden;padding-right:55px;margin-bottom:18px;min-height:43px}.exercise-number{display:grid;place-items:center;flex-shrink:0;border:1px solid #4a5131;background:#303b20;color:#d4dca9;border-radius:50%;width:28px;height:28px;font-size:12px}.execution-exercise-heading h2{font-size:19px;margin:1px 0 4px}.execution-exercise-heading p{color:#899780;font-size:10px;margin:0}.execution-exercise-heading .body-graphic{width:68px;height:100px;top:-22px;right:0;opacity:.38}.session-row-heading,.session-set{display:grid;grid-template-columns:25px 52px minmax(0,1fr) minmax(0,1fr) 38px 27px;align-items:center;gap:8px}.session-row-heading{color:#b6bfaa;font-size:10px;padding:0 8px 6px}.session-row-heading>span{text-align:center}.execution-exercise .sets-list{margin:0;gap:5px}.session-set{padding:5px 8px;border:1px solid transparent;background:#ffffff02;border-radius:6px}.session-set.completed-set{border-color:#696426;background:linear-gradient(90deg,#3a401b88,#252f1680)}.set-number{width:23px;height:23px;display:grid;place-items:center;background:#293225;border-radius:6px;color:#b9c8a5;font-size:11px;font-weight:500}.completed-set .set-number{background:#666723;color:#fff4b7}.session-input{position:relative;display:block}.session-input input{min-height:40px;padding:7px 25px 7px 8px;font-size:16px;border-radius:6px;background:#ffffff05;border-color:#4b533b;text-align:left;font-weight:650}.session-input input[type=number]{appearance:textfield}.session-input input::-webkit-inner-spin-button{appearance:none}.field-unit{position:absolute;right:6px;top:50%;transform:translateY(-50%);color:#859277;pointer-events:none;font-size:8px}.complete-toggle{display:grid;place-items:center;min-height:44px;cursor:pointer}.complete-toggle input{width:22px;height:22px;min-height:22px;margin:0;padding:0;accent-color:var(--accent)}.remove-set{min-height:44px;padding:3px;border:0;color:#858b78;background:transparent}.remove-set:hover:enabled{color:#f1b18e;background:#463225}.session-set-error{grid-column:1/-1;margin:4px 0;padding:3px 4px}.exercise-help{margin:9px 4px;font-size:9px;color:#8b987d}.add-session-set{min-height:34px;margin-top:4px;font-size:10px;border-style:dashed;color:#a7b58f}.session-rest-dock{position:fixed;bottom:24px;z-index:45;left:calc(50% + var(--sidebar)/2);transform:translate(-50%);width:min(860px,calc(100% - var(--sidebar) - 76px))}.rest-timer{display:grid;grid-template-columns:1fr auto;gap:12px 20px;border:1px solid #82702a;border-radius:16px;padding:15px 20px;background:linear-gradient(110deg,#2b2817f5,#161610f5);box-shadow:0 0 0 4px #94801910,0 8px 35px #000a;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.rest-timer-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;min-width:0}.rest-timer h2{display:flex;align-items:center;gap:7px;font-size:14px;margin:0 0 3px;letter-spacing:-.02em}.rest-timer h2 svg{color:var(--accent);width:17px}.rest-timer .hint{margin:0;font-size:9px;color:#a0ad87}.rest-timer-time{color:var(--accent);font-size:33px;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.8px;font-weight:750;white-space:nowrap}.rest-timer-actions{display:flex;gap:8px}.rest-timer-actions button{width:42px;height:42px;min-height:42px;padding:8px;border-radius:10px}.rest-timer>.error{grid-column:1/-1;margin:0;font-size:10px}.session-stats{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:24px 0}.session-stats>div{display:grid;gap:8px;background:var(--panel);border:1px solid var(--border);border-radius:11px;padding:20px}.session-stats strong{color:var(--accent);font-size:25px}.session-stats span{color:var(--muted);font-size:11px}.summary-exercise{margin:20px 0}.summary-exercise p{font-size:12px;overflow-wrap:anywhere}.progression-panel{margin:30px 0;padding:24px 0;border-top:1px solid #343c2c;border-bottom:1px solid #343c2c}.progression-panel h2{font-size:25px}.achievement-banner{display:flex;gap:14px;align-items:center;border:1px solid #8e7829;border-radius:10px;background:#302e16;padding:17px;margin:20px 0}.achievement-banner strong{font-size:14px}.achievement-banner p{color:#d4c870;font-size:11px;margin:6px 0 0}.comparison-list{display:grid;gap:14px;margin-top:20px}.comparison-card{padding:18px;border:1px solid #343d2c;border-radius:10px;background:#191f16;min-width:0}.comparison-card.achievement{border-color:#796c30}.comparison-heading h3{margin:0 0 6px;overflow-wrap:anywhere;font-size:18px}.comparison-outcome{color:#c1c9b3;font-size:13px}.achievement .comparison-outcome{color:var(--accent)}.comparison-values{display:grid;grid-template-columns:1fr auto 1fr;gap:10px;align-items:center;margin:16px 0}.comparison-values div{display:grid;gap:6px;min-width:0}.comparison-values div>span{color:var(--muted);font-size:11px}.comparison-values strong{font-size:14px;overflow-wrap:anywhere}.comparison-card>a{font-size:11px}.trophy-icon{display:inline-flex;vertical-align:middle;color:var(--accent);flex-shrink:0}.comparison-outcome .trophy-icon{margin-right:6px}.comparison-outcome .trophy-icon svg{width:18px;height:18px}.workout-card .history-achievements{color:#c9bc6c;font-size:10px}.set-type--warmup{--set-type-color: #facc6b}.set-type--feeder{--set-type-color: #80c7ff}.set-type--work{--set-type-color: #bded80}.set-type--backoff{--set-type-color: #d2a6ff}.set-type--failure{--set-type-color: #ff9b94}.set-type-badge{display:inline-flex;align-items:center;justify-content:center;min-width:30px;min-height:26px;padding:2px 8px;border:1px solid currentColor;border-radius:6px;background:#10150e;color:var(--set-type-color);font-size:13px;font-weight:700;vertical-align:middle}.set-type-control{display:block;position:relative;min-width:0}.set-type-control .set-type-native{appearance:none;color:transparent!important;caret-color:transparent;padding-right:28px}.set-type-native option{color:var(--set-type-color,#edf2e9);background:#151913}.set-type-control>.set-type-badge{position:absolute;left:9px;top:50%;transform:translateY(-50%);pointer-events:none}.set-type-chevron{position:absolute;right:9px;top:50%;transform:translateY(-50%);color:#9aab88;pointer-events:none;font-size:11px}.session-set .set-type-native{min-height:40px;padding:4px;border-color:transparent;background:transparent}.session-set .set-type-control>.set-type-badge{left:0;min-width:32px;padding:2px 6px;font-size:11px}.session-set .set-type-chevron{right:2px}.comparison-heading .set-type-badge,.summary-exercise .set-type-badge{min-height:23px;min-width:25px;font-size:11px}.confirmation{position:fixed;inset:0;z-index:100;background:#000c;display:flex;align-items:center;justify-content:center;padding:20px;overflow:auto;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.confirmation-card{width:100%;max-width:420px;padding:26px;border:1px solid #665a2b;background:#191b13;border-radius:14px}.confirmation-card h2{font-size:24px}.confirmation-card p{color:#b0b4a3;font-size:13px}.confirmation-card button+button{margin-top:12px}.profile-card{background:var(--panel);border:1px solid var(--border);border-radius:14px;padding:32px;margin:26px 0}.profile-icon{display:inline-grid;place-items:center;width:60px;height:60px;border:1px solid #57532c;border-radius:18px;color:var(--accent);background:#2d2b16;margin-bottom:20px}.profile-card .hazard-stripe{max-width:180px;margin:28px 0}.account-email{overflow-wrap:anywhere;color:#bfc4b4}.auth-shell .header-brand{display:block}.auth-shell .header-caption{display:none}.auth-shell main{display:grid;align-items:center;grid-template-columns:1fr 1fr;gap:70px;max-width:1120px;padding-top:50px;padding-bottom:70px}.intro{padding:30px 0}.intro h1{font-size:clamp(70px,8vw,105px);font-weight:850;line-height:.95;letter-spacing:-.06em;margin:22px 0}.intro .description{font-size:14px;max-width:380px}.card{background:linear-gradient(140deg,#22231a,#121511);border:1px solid #3d3e2e;border-radius:15px;padding:30px;min-width:0}.card h2{font-size:28px;margin-bottom:24px}.auth-switch{font-size:12px;color:#aeb7a0;margin:20px 0 0}@media(min-width:600px){.set-fields{grid-template-columns:1.4fr 1fr 1fr}.set-fields>label:first-child{grid-column:auto}.exercise-add-actions,.catalog-filters{grid-template-columns:1fr 1fr}.save-bar{grid-template-columns:1fr 220px;align-items:center}}@media(min-width:1450px){:root{--sidebar: 230px}main{padding-left:50px;padding-right:50px}}@media(max-width:1100px)and (min-width:901px){:root{--sidebar: 185px}main,.app-header{padding-left:24px;padding-right:24px}.stat-card{gap:10px;padding:16px 12px}.stat-icon{width:36px;height:36px}.stat-card strong{font-size:25px}}@media(max-width:900px){.sidebar{display:none}.authenticated .app-main{margin-left:0}.app-header{height:70px;padding:0 24px}.header-brand{display:block}.header-caption{display:none}main{padding:18px 24px 120px}.mobile-logout{display:inline-flex;width:32px;height:32px;min-height:32px;padding:6px;background:transparent;border:1px solid #3c4031;color:#bbc4aa;border-radius:50%}.header-tools{gap:12px}.mobile-nav{display:flex;position:fixed;bottom:max(10px,env(safe-area-inset-bottom));left:16px;right:16px;z-index:60;padding:5px;border:1px solid #3c4230;border-radius:15px;background:#121310f2;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);box-shadow:0 5px 25px #000a}.mobile-nav a{display:flex;flex:1;flex-direction:column;align-items:center;justify-content:center;min-height:50px;gap:4px;border-radius:10px;color:#abb59b;font-size:9px;text-decoration:none}.mobile-nav a.active{color:var(--accent);background:#353816}.mobile-nav a svg{width:21px;height:21px}.session-rest-dock{left:50%;width:calc(100% - 32px);bottom:calc(84px + env(safe-area-inset-bottom))}.session-page{padding-bottom:100px}footer{margin:0 24px;padding-bottom:100px}.auth-shell main{gap:35px}}@media(max-width:600px){.app-header{padding:0 18px;height:62px}.brand{font-size:25px}.brand span{font-size:32px}.phase{font-size:6px;letter-spacing:1px;padding:6px 9px}.header-tools{gap:9px}.avatar{width:31px;height:31px;font-size:10px}.mobile-logout{width:29px;height:29px;min-height:29px}main{padding:16px 16px 100px}footer{margin:0 16px}.dashboard-greeting{margin:4px 0 20px}.dashboard-greeting h1{font-size:29px}.dashboard-greeting .eyebrow{font-size:7px;letter-spacing:1.8px}.dashboard-greeting>p:last-child{font-size:11px}.dashboard-stats{grid-template-columns:1fr 1fr;gap:10px;margin:20px 0 26px}.stat-card{padding:14px 11px;gap:10px;border-radius:10px}.stat-icon{width:32px;height:36px;border-radius:8px}.stat-icon svg{width:21px}.stat-card p{font-size:9px}.stat-card strong{font-size:25px}.stat-card small{font-size:8px}.stat-card strong small{font-size:8px;margin-left:4px}.stat-card:last-child{grid-column:1/-1;padding:12px 15px}.stat-card:last-child>div{display:flex;align-items:center;justify-content:space-between;width:100%;gap:10px}.stat-card:last-child p{margin:0}.stat-card:last-child small{margin:0}.week-activity{gap:3px}.week-activity span{width:9px;height:4px}.workouts-title-row{align-items:flex-start;gap:12px}.section-title{font-size:26px}.workouts-title-row p{font-size:10px;line-height:1.5}.workouts-title-row .action{min-height:36px;padding:8px 12px;font-size:10px}.workout-grid{grid-template-columns:1fr;gap:14px}.template-card{min-height:185px;padding:19px}.workout-card h3{font-size:23px}.workout-card-content{padding-right:70px}.workout-card .body-graphic{right:20px;top:0;width:100px;height:150px}.workout-card-meta{font-size:10px!important;gap:5px}.start-workout{margin-top:16px}.volume-panel{padding:18px 14px}.panel-title h2{font-size:20px}.panel-title p{font-size:9px}.range-switch{margin-left:auto}.range-switch button{font-size:9px;padding:7px 14px}.volume-content{grid-template-columns:1fr;gap:15px;margin-top:20px}.volume-summary{border-left:0;border-top:1px solid #39412b;padding:14px 0 0;display:flex;flex-wrap:wrap;align-items:center;gap:10px}.volume-summary p{margin:0}.volume-summary strong{font-size:22px;margin-left:auto}.volume-summary small{display:inline;margin-left:6px}.volume-summary>span{width:100%;margin-top:0}.page-title{font-size:30px}.exercise-card{padding:15px}.inline-actions{gap:5px}.set-heading .icon-button{width:35px!important;min-height:40px}.set-heading .danger{padding:8px}.session-back{margin-bottom:12px}.session-title .page-title{font-size:25px}.live-indicator{font-size:7px;padding:4px 7px}.session-title .eyebrow{font-size:6px;letter-spacing:1.6px}.session-page>.description{font-size:9px}.session-actions{gap:6px;margin:12px 0}.session-actions button{font-size:9px;padding:8px 4px;min-height:39px}.execution-stats{padding:10px;margin:12px 0}.execution-time{gap:8px}.execution-time strong{font-size:20px}.execution-time .stat-icon{width:30px;height:33px}.execution-time>div>span,.execution-progress>span{font-size:8px}.execution-progress{padding-left:13px;gap:2px 5px}.execution-progress strong{font-size:18px}.execution-progress small{font-size:9px}.series-progress-bars{gap:2px}.series-progress-bars i{width:8px;height:5px}.save-status{padding:7px 9px;font-size:9px}.session-fields{margin-top:12px;gap:13px}.execution-exercise{padding:13px 10px}.execution-exercise-heading{gap:8px;margin-bottom:13px;padding-right:40px}.execution-exercise-heading h2{font-size:17px}.execution-exercise-heading p{font-size:8px}.exercise-number{width:25px;height:25px;font-size:10px}.session-row-heading,.session-set{grid-template-columns:21px 45px minmax(0,1fr) minmax(0,1fr) 29px 22px;gap:5px}.session-row-heading{font-size:8px;padding:0 4px 5px}.session-set{padding:2px 4px}.set-number{width:19px;height:20px;font-size:10px}.session-input input{font-size:16px;padding:7px 18px 7px 5px;min-height:36px}.field-unit{font-size:7px;right:3px}.complete-toggle{min-height:42px}.complete-toggle input{width:20px;height:20px;min-height:20px}.remove-set{min-height:40px}.session-set .set-type-native{min-height:36px}.session-set .set-type-control>.set-type-badge{min-width:27px;min-height:24px;font-size:10px;padding:2px 4px}.session-set .set-type-chevron{right:0;font-size:9px}.exercise-help{font-size:8px;margin:6px 3px}.add-session-set{font-size:9px;min-height:32px}.session-rest-dock{width:calc(100% - 24px);bottom:calc(83px + env(safe-area-inset-bottom))}.rest-timer{padding:12px;gap:8px;border-radius:15px}.rest-timer-heading{gap:10px}.rest-timer h2{font-size:12px}.rest-timer .hint{font-size:8px}.rest-timer-time{font-size:27px}.rest-timer-actions{gap:6px}.rest-timer-actions button{width:34px;height:38px;min-height:38px;padding:6px;border-radius:8px}.rest-timer-actions svg{width:17px}.session-stats{gap:10px}.session-stats>div{padding:16px}.session-stats strong{font-size:20px}.session-stats span{font-size:10px}.exercise-catalog{padding:15px}.exercise-catalog h2{font-size:21px}.catalog-results li{padding:12px}.profile-card{padding:25px 20px}.auth-shell main{display:block;padding-top:12px;padding-bottom:40px}.auth-shell .intro{padding:14px 0 20px}.intro h1{font-size:62px;line-height:.92;margin:16px 0}.intro .description{font-size:12px}.auth-shell .card{padding:24px}.auth-shell .card h2{font-size:25px}.auth-shell footer{padding-bottom:24px}}@media(max-width:350px){main{padding-left:12px;padding-right:12px}.app-header{padding:0 13px}.phase{display:none}.header-tools{gap:8px}.stat-card{gap:7px;padding:12px 8px}.stat-card .stat-icon{width:27px}.stat-card strong{font-size:23px}.stat-card:last-child small{font-size:7px}.workouts-title-row .action{padding:8px}.catalog-results li{align-items:flex-start;flex-direction:column}.catalog-results li button{width:100%}.session-row-heading,.session-set{grid-template-columns:19px 39px minmax(0,1fr) minmax(0,1fr) 25px 18px;gap:4px}.session-row-heading{font-size:7px}.session-set .set-type-chevron{display:none}.session-input input{padding-right:13px;font-size:16px}.field-unit{font-size:6px;right:2px}.execution-progress{padding-left:8px}.series-progress-bars i{width:6px}.rest-timer-time{font-size:23px}.rest-timer-heading{gap:7px}.rest-timer-actions{gap:4px}.rest-timer-actions button{width:30px;min-height:36px}.live-indicator{display:none}}@media(prefers-reduced-motion:no-preference){a,button{transition:background-color .16s,border-color .16s,color .16s}}.brand{align-items:center;gap:7px}.brand-symbol{display:inline-block;width:28px;height:28px;vertical-align:-3px;margin-right:5px}@media(max-width:600px){.brand-symbol{width:23px;height:23px;margin-right:4px}.header-tools{gap:6px}}@media(max-width:380px){.authenticated .phase{display:none}}